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Sick of the confusion about what to eat, how to move and what to avoid after breast cancer?
Empowered Prevention is a 6-week online course that gives you clear, science-based steps to lower your risk of recurrence, at a pace that feels manageable.
You've been through enough
You've finished treatment, and instead of relief, you've been left with a hundred questions. Eat this, avoid that, move more, take this supplement. Every search sends you somewhere new, and none of it feels like it was written for you.
You don't need more conflicting advice. You need clarity, and a plan you can actually live with.
Empowered Prevention gives you that. Clear, evidence-based steps, so you can feel more confident about the choices you're making for your breast health and your future.
You want to do everything you can
But you don't know which advice to trust. Every search gives you a different answer. You don't want breast cancer to become your whole life. You want to move forward, feeling like you're doing the right things.
That's exactly what this course is for. I'll teach you:
• The right way to eat, with simple food swaps that make a real difference
• The right way to move
• Simple ways to reduce the toxins and chemicals around you
• How sleep, stress and daily habits affect your body
You'll finish feeling confident about the things that are actually within your control.
This course is for you if:
You want clear, practical steps you can actually maintain
You're tired of conflicting information about diet, supplements and lifestyle
You want to feel in control of your health and your future
You're ready to take proactive steps to reduce your risk of recurrence
You want sustainable habits that support your long-term breast health
MEET THE CREATOR
Hi, I'm Tamara
I'm a registered nurse turned integrative nutritionist and naturopath, and I've spent more than 15 years helping people understand the connection between nutrition, lifestyle and health.
But my passion for breast cancer prevention is personal. I lost my sister to cancer, and that experience changed the way I looked at it forever. I started asking a different question: what can we do before cancer gets the chance to take hold, or come back?
I created Empowered Prevention because I see too many women finish treatment and get left feeling isolated, uncared for, and unsure what they can do to help themselves. I don't believe you should be left feeling that way.
I'm not here to promise you that cancer will never return. I'm here to help you understand the things that are within your control, so you can make informed decisions and feel more confident about your future.
INSIDE THE MODULES
Take a peek inside
MODULE 1
Why does breast cancer recur?
An introduction to the reasons breast cancer can recur, including inflammation, breast cancer stem cells and oxidative damage. Plus functional medicine, epigenetics, and simple food swaps you can start with right now.
The real reasons cancer can recur
Inflammation, stem cells and oxidative damage
Simple food swaps to start today
MODULE 2
Exercise, supplements, stress & sleep.
The best types of exercise, the most useful supplements, and how stress, sleep and your circadian rhythm affect your body. We'll also cover environmental toxins, endocrine-disrupting chemicals, and safe product swaps.
The supplements worth taking
Movement that supports recovery
Safer product swaps
MODULE 3
Diet.
Learn how to switch your diet to an anti-inflammatory, low-carb approach, plus fasting and the different ways to include it. A supermarket tour to find healthier alternatives, and lunch and dinner cooking videos.
Anti-inflammatory, low-carb eating made simple
Fasting, and how to do it safely
A guided supermarket tour, plus cooking videos
A new module is released each week, around 1.5 hours of learning, so you move at your own pace.
Every module comes with a workbook to keep, so the learning sticks.
Here's everything you get (plus bonuses)
The full 6-week Empowered Prevention course, yours to keep for 3-months
A workbook for every module, with recipes and practical steps
Ongoing support in the community page, where you can ask questions and share as you go
Plus, for a limited time, these bonuses:
Bonus 1: A 2-week low-carb eating plan, so you can start to improve your metabolic health straight away
Bonus 2: A supplement guide, taking the confusion out of what to take and when
Bonus 3: How to read and track your own blood tests, so you can identify small changes before they become bigger problems
For a limited time:
An exclusive 30-minute one-on-one session with me, for guidance tailored to you.
TESTIMONIALS
What women others are saying
Nicky
“I liked the mix of science and lighter food-based videos.”
Clare
“Lots of good, easy kitchen inspiration.”
Heather
“The workbooks with each module helped solidify the online learning. It was great to have something on paper to refer back to.”
Jo
“Tamara created a really supportive learning environment and was available whenever questions came up.”
Empowered Prevention
NZ$297
A 6-week, self-paced course with clear, evidence-based strategies and practical lifestyle changes that could lower your risk of breast cancer recurrence. A new module each week, around 1.5 hours of learning, so you can move forward with confidence at your own pace.
For $297 you get the full course, every workbook, community support, and over $300 of bonuses.
What you'll walk away with
A clear plan focused on prevention
Confident daily choices that protect your breast and overall health
Simple, sustainable habits that fit into real life
The feeling of being in control of your future
Frequently Asked Questions
Do I have to change everything in my life?
No. It's all about baby steps. Ideally you bring in one change at a time, let it become a habit, then add the next. I've recommended changes across diet, lifestyle, exercise and your environment, and you may already be doing some of them well.
Will I be always thinking about cancer? I want to forget it and move on.
No. The course is designed to help you process your experience, reduce worry, and move forward with confidence. It's here to support your emotional wellbeing, so you can focus on your life and your future, not on cancer.
I am scared I cant make all the changes.
That's completely understandable. The important thing is progress, not perfection. You'll get manageable steps and support along the way, so you can make sustainable changes at your own pace.
Will I have to cook two different meals for my family?
Usually just one extra pan. Most of the time the family eats the same, with a small tweak for you on the low-carb side.
Will I be taking a lot of supplements?
No. I've outlined the top-tier supplements that can help reduce the risk of recurrence, so you know exactly what's worth it.
Will I have access to you for support?
Yes. You'll have my support through the community page, where you can ask questions, share your experience, and get ongoing guidance. I'm here to help you every step of the way.
Creating sustainable, realistic changes after breast cancer, to reduce your risk of relapse, is something you're absolutely capable of.
You don't have to navigate this alone. Join Empowered Prevention today and take the first step toward a future you feel confident about.
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