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Sick of the confusion about what to eat, how to move and what to avoid after breast cancer?

We need a subheading here - what is this and who is it for??

your Transformation begins here

Sick of the confusion around what to eat, how to move and what to think after breast cancer?

You’ve been through enough.

Now you’re being told to eat this, avoid that, exercise more, exercise differently, take this supplement, avoid that chemical…

And somewhere along the way, looking after yourself has started to feel like another fulltime job.

You don’t need more conflicting advice.

You need clarity.

Empowered Prevention gives you a clear, evidence based and practical path forward, so you can feel more confident about the choices you’re making for your breast health and your future.

You want to do everything you can!

But you don't know which advice to trust.

Every Google search seems to give you a different answer.

You don't want breast cancer to become your whole life.

You want to move forward, but you also want to feel you're doing the right things.

I'll teach you about nutrition.

The right way to move.

Simple ways to avoid toxins and chemicals.

Sleep, hydration and stress reduction techniques

I'll help you feel confident about what you can actually do that moves the needle

MEET THE CREATOR

Hi, I'm Tamara

I'm a registered nurse turned integrative nutritionist and naturopath, and I've spent more than 15 years helping people understand the connection between nutrition, lifestyle and health.

But my passion for breast cancer prevention is much more personal than that.

I lost my sister to cancer, and that experience changed the way I looked at cancer forever.

I started asking a different question.

What can we do before cancer gets the opportunity to take hold or come back?

I created Empowered Prevention because I see too many women finish their treatment and are left feeling isolated, uncared for and unsure about what they can do to best help themselves stay well.

I don't believe women should be left feeling that way.

I'm not here to tell you that you can guarantee cancer will never return. I'm here to help you understand the things that are within your control, so you can make informed decisions about your health and feel more confident about the future.

This course is for you

This course is for women who have been through breast cancer and are asking, “What can I do to give myself the best possible chance of staying well?” It’s for women who want clear, evidence based guidance on diet, lifestyle, metabolic and environmental factors within their control, so they can feel more informed, proactive and empowered about their breast health.

You're frightened by the possibility of breast cancer coming back

You're confused by conflicting information about diet, supplements, exercise and lifestyle habits

You want practical changes you can actually maintain

You need clarity, practical guidance and a plan you can actually live with

NICKY had to say

"I liked the mix of science based stuff and the lighter food/recipe videos."

Clare loved

"All the great, easy and delicious cooking inspiration videos."

Heather liked

"The workbooks that came with each learning module, which helped to soloidfy all the online learning. Was great to have something on paper to refer back to."

Jo thought

"Tamara created a very supportive learning environment and was available when any questions arose."

Inside this course you will learn

1. How to eat to lower your risk of inflammation and gain control of your metabolic health

2. Clean up your environment by cutting out hidden toxins from bathroom, kitchen and laundry cupboards

3. Strengthen your body's natural defences

4. A simple proactive plan built for the longterm.

$297

A 6-week self paced course that provides women with clear, evidence based strategies and practical lifestyle changes that could lower their risk of breast cancer recurrence. Each week, a new module is released, requiring only about 1.5 hours of online learning, allowing you to move forward with confidence at your own pace

clear plan focused on prevention strategies

feeling in control of your future

confident daily choices that protect your breast and overall health

simple, sustainable habits that fit into real life

Empowered Prevention: For those ready to thrive:

You want personalised support that could reduce your breast cancer recurrence risk

You want sustainable habits that support your long term breast health

You’re ready to take control of your health and reduce your breast cancer recurrence risk

You’re committed to lifestyle changes that lower your risk of breast cancer coming back

Frequently Asked Questions

Will I have to cook 2 different meals? When catering for other family members?

No, usually there is just one pan extra when you are following low carbohydrate, metabolically strategic way of eating

Will I be taking a lot of supplements?

I have outlined and recommended the top tier supplements that have the most evidence to support breast health and risk reduction

Will I have access to you as the teacher for as much support as I need?

You’ll have my support through the platform community page where you can ask questions, share experiences, and get ongoing guidance. I’m here to help you every step of the way.

I am scared I cant make all the changes needed?

Feeling unsure about making all the changes is understandable. The important thing is progress, not perfection. This course will provide you with manageable steps and support along the way, empowering you to make sustainable changes at your own pace

Will I be always thinking about cancer? I want to forget it and move on.

No, you won't be constantly thinking about cancer. The goal of the course is to help you process your experience, reduce worry, and move forward with confidence. It’s designed to support your emotional well-being so that you can focus on your life and future, not just on cancer.

Creating sustainable, attainable strategies after breast cancer, to reduce your risk of relapse is something you are capable of achieving...

You don't have to navigate this alone. Join Empowered Prevention today and take the first step toward a future led by confidence, not fear.